Restart with Gut Check
Restart is a five week class taught by me, Stacey at Gut Check. Restart is all about helping you get back to eating REAL FOOD! I know there is SO much nutrition information out there and it tends to get confusing. Let me give you some clarity on what to eat and what not to eat to best support your body. As a Functional Nutritionist, this is my passion and I’m so excited to share my knowledge with you! I’ve stopped seeing 1:1 clients and this is my way to still help many of you navigate through your health issues and to understand the power of REAL FOOD!
We’ll meet once a week for 5 weeks (every Thursday in March from 11:45am-12:45pm Pacific Time via Zoom) with two additional Zoom calls that are reserved for Q&A on weeks 3 and 5 so that you get all of the support you need. All sessions will be recorded so you can watch at your convenience, if needed.
We will go through a full list of foods to avoid (hello sugar, processed foods, alcohol, and toxic ingredients you may not even know you’re currently consuming!), a list of foods to perhaps start incorporating into your daily life, and I’ll provide you with my favorite simple Gut Check recipes to help you get through the dreaded daily question, “What’s for dinner?”.
Each week we will discuss a specific topic in detail (Ex: How to improve your digestion, Sugar - how much is too much, The truth about fats, and how ALL of this relates to your energy levels, hormones, and sleep!) and the final 3 weeks will include our “Vacation” from processed foods.
The cost for all 5 weeks (including all necessary materials) plus the extra Q&A sessions is $375.
Once you register for the program, you’ll be emailed your Week 1 materials and the Zoom link.